When I was pregnant I took the breastfeeding information session offered by my hospital. I learned about the many health benefits for mom and baby, I practiced holding a baby doll in different breastfeeding positions, and I heard the nurse briefly mention how it helps women bond with their babies. Fast-forward two years and my… Read More Breastfeeding: What the hospital doesn’t tell you…
Sometimes frustration creeps in and it’s easier to place blame than deal with my emotions. This is the breeding ground for resentment. Parenting and relationships are freaking hard! But I never want to resent my family. I’ve put together 4 steps to prevent and release resentment.… Read More 4 Simple Steps to Release Resentment
*This post contains affiliate links. At no additional cost to you, I receive a commission from items purchased through my links. Isn’t it ridiculous that saying I’m proud of myself feels like a confession? It sounds silly. If anyone were to tell me they’re proud of themselves I would have nothing but love and support… Read More Yoga Mom Confession #2: I’m Proud of Myself
If you look at the dates my previous posts were published, you’ll see I’ve technically had this blog for a year. A whole year has gone by but very few people know this blog exists. Even fewer have seen it and I’ve never shared it on social media. Why? Fear. I’m afraid of what people… Read More Yoga Mom Confession #1: I’m scared.
*This post contains affiliate links. I receive a small commission, at no additional cost to you, if you purchase from my links. * Traveling while pregnant can be a little nerve-racking. If you’re anything like me you’ve probably imagined several scary scenarios. I traveled from Florida to Spain, France and Italy while 5 months pregnant… Read More 4 Tips for Traveling Internationally While Pregnant
When I was pregnant with my little one I had big plans for maternity leave. I heard and read that newborn babies sleep a lot so I thought, “Perfect time to finish the book I’m reading, practice photography, learn to edit photos, start this blog, AND keep up with the normal day to day chores!”… Read More First Weeks with a Newborn Baby
I took the childbirth preparedness class offered at my hospital, read about all the pain management techniques, talked to the other mommas I knew about their experiences and decided I wanted a natural birth, drug-free. I’m not going to list cons of epidurals or nitrous oxide (“gas”) or try to convince anyone to choose drug-free… Read More 3 Essential Practices for Managing a Drug-Free Labor and Delivery